Energy Management
Are you tired of the daily grind, feeling drained before you even start your day? Say goodbye to burnout and hello to a life full of energy and balance! Implementing, evidence-based strategies that you can utilise and apply to enhance your own energy levels.
We are beyond thrilled to announce that our Energy Management Program has just been honoured with the Future Impact Award in the Best Wellbeing Category at the LearnX Awards 2024!
Energy Management
We have all spent time trying to optimise our time and workflow, but when was the last time you actively tried to manage your energy?
In our Energy Management Program, participants will understand how factors like work patterns, motivation, mental load, and habits all impact our energy levels.
Implementing evidence-based strategies that you can utilise and apply to enhance your own energy levels.
Our Energy Management program is designed to be interactive, team building and include exercises and group work to encourage self-reflection, open dialogue, and inquiry-based learning. All participants will receive their own energy management audit to ensure long lasting benefits.
Outcomes
After completing this program, participants will be able to:
- Identify what energy management is and the key factors that influence your energy patterns
- Perform an individual energy audit based on your own energy cycles, work patterns, motivation, mental load, and habits
- Leverage and apply evidence-based strategies to enhance work-life integration
- Design a weekly work and personal schedule that optimises personal energy levels
How will it help me?
Our Energy Management workshop is designed to empower you with the tools to prioritise and optimise your energy levels. Learn how to shift your habits, harness your energy and regain control over your time, motivation and productivity.
Maximise your energy to achieve peak performance, reduce mental load and make effective decisions while boosting your productivity and work results.
Upcoming Energy Management Course Dates
Choose from the dates below to secure your enrolment in one of our upcoming classes
Energy Management
Don't see what you're looking for? Enquire now to learn about future courses or in-house options!
Make an Enquiry"As a school Principal, I greatly value practical training that delivers immediate and measurable improvements in productivity. The "Working Sm@rt with Microsoft Outlook" workshop facilitated by Priority Management exceeded all expectations."
“I recently had the privilege of taking a refresher course on Microsoft Outlook, and it was nothing short of transformative. It was a wake-up call for me, realizing that I had been using Outlook for years, yet there was so much more to learn and exploit.”
“It changed my life really. I felt like I’d been baptized at the end- I really felt so much lighter and freer! I’m in control of my life, actually I can, I can work the way I want to work.”
“Enjoyed the session and got a few great tips and better ideas on managing emails and tasks thanks so much.”
“Working with Priority Management as an organisation, [I’ve learned] that it’s not actually about the computer programs. It’s about the way in which you use those to work together.”
“Went into the course thinking I would learn a few tips on using MO more efficiently, came out with a breakthrough on how I could be the high performer I want to be and still have a life.”
“They’re always there to support you and they’ve even made the Most staunchly paper driven people challenge what they do and find a way to be paper light, if not paper gone.”
“Outlook to me was just a repository for emails, but now it is transformed into a powerful automated planning tool. Thank you Mary! I also like how you consider typography when setting up the layout and solution.”
“Such a great course. Thoroughly enjoyed the training and learned so many new things that I know will benefit both myself and the organisation.”
“I had no idea of how much I didn’t know. This is a game changer for efficiency and organisation.”
“The Australian Chamber Orchestra has engaged Priority for 15 years to conduct Outlook training, which is considered an important component of our induction process to assist with productivity. It’s always a pleasure to liaise with Priority Management. As a participant, I found the online workshop to be informative, educational, fun, and engaging.”
“Thanks for putting on such amazing training sessions for our employees over the past 2 weeks, we have had incredible feedback about how valuable they found the Outlook training and how great a facilitator Dani is. One employee reached out saying it was the best training she has ever done, which is a testament to how good the content and facilitators are!”
“Mary was very knowledgeable on the material and able to answer any queries quickly and effectively, there are many strategies that I took from the training that will allow me to build on previous knowledge and be more effective working within Outlook.”
“A HUGE thank you for the OneNote training that I completed. Having completed courses previously, I was expecting similar basic content and a struggle to say engaged. I was pleasantly surprised by Marys knowledge and ability to engage all attendees from beginners through to more advanced users, covering a range of skills, including more advanced use scenarios. I learnt a lot and have already applied many of the skills that I learnt.”
"But also the programs were fabulous because they are really practical. It’s not just here’s how you use it. It’s really about how you embed it into your everyday work life which is what I like about it."
"Thank you Jackie so much again for putting together such an insightful presentation. As I mentioned, the feedback so far has been really positive and a few people I have spoken to in the office today have already made some tweaks to their default settings. Your presentation skills were some of the best I’ve seen, and I was impressed with how you were able to navigate between screens despite the technical challenges. Thank you again!"
Learn more about Energy Management
Overview
Audience
Format
What's Included
Unit 1
Self-awareness and Energy Dynamics - Cultivating self-awareness and managing our energy for productivity.
Unit 2
Motivation, Mental Load, and Focus - How to boost motivation and mental load for high productivity and performance.
Unit 3
Procrastination and Stress Management - Applying techniques to overcome procrastination and manage our stress.
Unit 4
The Human Biology and Energy - Understanding our harnessed human biology for optimal energy and performance.
Unit 5
Prioritise and Time Management - Mastering prioritisation and time management for focused energy.
Unit 6
Work-Life Integration and Habit Management - Improving our work-life balance with habits and boundaries.
Anyone looking to maximise their energy to achieve peak performance, reduce mental load, and make effective decisions while boosting productivity and work results for the people around them. This program can also be used as a team building day.
- 1 day delivery Face to Face or 2 x 3.5 hour Virtual session
- A comprehensive workbook
- Your own personalised Energy Management Audit
Dont have your own laptop?
We have modern HP laptops available for hire!
HP EliteBook Touchscreen Tablet laptops (with mouse) (11 available)
- Rental cost to client $95+GST per laptop + transport
- Running Windows 11
- Running Office 365
- Word
- Excel
- PowerPoint
- Outlook
- OneNote
- Added only if required - MS Project, MS Visio
Organise with one of our team when making your booking or get in touch with us here
Submit an EnquiryPriority Management is a Recognised Training Organisation (RTO number: 90911) and issues nationally recognised qualifications and statements of attainment.
Lead your team to success with industry-leading energy management courses
Be empowered with the tools to prioritise and optimise your energy levels. Learn how to shift your habits, harness your energy and regain control over your time, motivation and productivity.
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